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Status Updates posted by Ian_Gere
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1hr 45mins til i leave for Skirmish - Soviet Afganka loadout / excited as a kid whose balls have just dropped
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ah shit - i was gonna get an RK-10S from twg on sale for €104 but had to wait for the money... they had 'em yesterday still... guess what
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anyone going to skirmish budby this wkend?
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caught a fucking bug (sort of flu without snot) - probs from going to the gym / i don't often mix with so many ppl in such close proximity usually
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couldn't train today - shoulders & pecs hurt too much / need to dial back on the weight & increase reps / i'll do some stretches with light dumbells before i go to bed to prevent too much stiffening
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day 2 in the gym - 1hr 10mins heart rate above 140 / took me an hr munching biccies & smoking fags to recover enough to walk home!
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i know it sounds stupid mate but the best thing for gym is water and lots of it. drink an extra 500ml of water 2 hours before exercise and it will hel you keep hydrated.
Starting your workout dehydrated reduces the amount of fluid circulating in your bloodstream and bathing your body's cells. Less circulating fluid makes your heart work harder during exercise, drives up your heat production, and limits your body's ability to cool itself. Increased body temperature als...
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it's a minicipal leisure centre so they just have a vending machine for chocolate crisps and coffee/tea / I gave a bloke who works there a tenner for a bit of 1on1 so yeah, i've had the water stylee n ting speech - been doing a litre over the 2hrs before and another litre during - thx tho, it all helps
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day 3 in the gym - 45mins / 35 cardio / 10 on a crunch machine - had to cut short to go to hospital appt / feels better today even tho i hurt
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Drive by update: skirmished yesterday - 1 spectacular shot / did the target take the hit? no... fuck him, i saw the smug "i'm out of range" expression on his face change dramatically as he scrambled back behind some barrels lol - but now... oh the pain!
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Oh no, this was dead centre mass: i saw it hit his PC and he was carrying his gun low with muzzle down anyway - with a cross wind blowing between 2 differently shaped piles of barrels and also some netting; target at about 85m; opposition shooting at me from about 45m from my 10 o'clock; i had to roll out from behind some 1m high netting to take the shot because I couldn't get a decent bead on him just leaning around it - relying on strangers to keep the bloke firing at me's head...
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felt like a change - my retina has had its day
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for those following my attempts to return to skirmish fit - back in the gym today 1hr10mins start & end on cardio 147BPM heart rate average plus crunches / legs x4 execises / pecs / shoulder press / chest press - felt like training on an injury but hey ho that's what 2 days off does i spose
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holy knackered old git, batman! I am about to go airsofting again woohoo!
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I see the plight of the Back Garedn POW's is no longer sexy news around here. You're all so shallow, man! I'm trying to get Amnesty involved...
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i thought i'd got over my mild illness but i feel rough as a bears arse right now
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I'm still really hurting after the weekend lol! Just been to the Dr.'s for a regular checkup and the nurse was far from impressed...
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just got pipped on fleabay for soviet gen 1+ nv rifle sight bumMER!
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just pulled out of attending my 1st zombie game on saturday - i'm just not well enough - i'm so fucking depressed about that
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just survived an hr & 1/2 in the gym - just being the operative word / i will return to the field if it fucking kills me: sadly it might by today's performance
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just watching The Worlds Weirdest Weapons - the CIA tried to use a cat to get a listening device into somewhere sensitive - bloke just said "in the real world getting a cat to go where u want it isn't easy" - no shit!?!
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Mirtazepine, Sertraline, Pregabalin, Tramadol & Copious Vit B6 - it's enough to make a body wonder what a mind is, let alone what's fucking on it...
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new mattress just arrived - shee-it its so comfy it will be even harder to drag my knackered carcass out to skirmishes now!