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Everything posted by AK47frizzle
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So, a good friend of mime has just informed me that he has bought me an RIF from hong kong which is extremely awesome but, he hasn't told me what he has bought me to leave it as a surprise but he has told that it could either be a gas pistol or a spring rifle, either way..... YEEEAAAHHHH
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is it better to do a full body workout 3 times a week or do separate muscles each day for 5 days a week? I'm currently
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cardio on it's own will shed pounds, but not nearly as efficiently as a mixture of cardio and weights. Muscle burns more energy while resting than anything else does... bigger muscles, more energy used and so faster 'fat loss'. If you're serious about getting fit my advice would be to get yourself down to a gym and have a couple of sessions with a personal trainer (it's not that expensive), explain to them what you want to achieve and they'll set you up with an approp...
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The fact that you're asking if it's better to do 3 full body workouts a week or 5 isolation workouts a week pretty much tells me that you need someone who knows what they're doing (not youtube, srsly) to give you some advice. Go and see a personal trainer, most places are less than £30 an hour and you'll probably only need one session to get a decent plan put together.
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It seems like people, including me are creating double threads when we only click once.... what's happening?