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Everything posted by Ian_Gere
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day 2 in the gym - 1hr 10mins heart rate above 140 / took me an hr munching biccies & smoking fags to recover enough to walk home!
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i know it sounds stupid mate but the best thing for gym is water and lots of it. drink an extra 500ml of water 2 hours before exercise and it will hel you keep hydrated.
Starting your workout dehydrated reduces the amount of fluid circulating in your bloodstream and bathing your body's cells. Less circulating fluid makes your heart work harder during exercise, drives up your heat production, and limits your body's ability to cool itself. Increased body temperature als...
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it's a minicipal leisure centre so they just have a vending machine for chocolate crisps and coffee/tea / I gave a bloke who works there a tenner for a bit of 1on1 so yeah, i've had the water stylee n ting speech - been doing a litre over the 2hrs before and another litre during - thx tho, it all helps
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just survived an hr & 1/2 in the gym - just being the operative word / i will return to the field if it fucking kills me: sadly it might by today's performance