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Ian_Gere

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Ian_Gere last won the day on January 3 2016

Ian_Gere had the most liked content!

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Profile Information

  • Guns
    Silverback PP-19 CM.048 TM/Inokatsu AK-47S Vz61 A&K SVD SRC G36KV IKS-74U Ares L1A1 CM.028U Makarov
  • Loadouts
    Soviet Afganka, KGB Special Units, British DPM, Black BDU, Urban Guerilla, Tan Camo, Custom Bum-Rig
  • Sites
    Skirmish Airsoft Wood+CQB, The Stan, Ground Zero, Brit Tac Barnsley, Tac House Spartan
  • Gender
    Male
  • Location
    Nottingham
  • Interests
    Surviving, Sleeping, Shibari

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  • Website URL
    http://www.facebook.com/mor.on.labi.a?ref=hl

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  1. Ian_Gere

    couldn't train today - shoulders & pecs hurt too much / need to dial back on the weight & increase reps / i'll do some stretches with light dumbells before i go to bed to prevent too much stiffening

    1. Show previous comments  4 more
    2. jcheeseright

      jcheeseright

      DOMS - Delayed Onset Muscle Soreness, it's the ache that hits you the day after the gym.

    3. Ian_Gere

      Ian_Gere

      aaaah well that is gonna be an issue cos i have to stick to a low sodium diet b/c my liver is on the ropes... bumMER

    4. AK47frizzle

      AK47frizzle

      have a swim or a hot bath, defo relieves it, but for me, i love the pain in the morning, maybe not for you but it just tells me that's i've worked really hard.

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