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Ian_Gere

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Ian_Gere last won the day on January 3 2016

Ian_Gere had the most liked content!

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Profile Information

  • Guns
    Silverback PP-19 CM.048 TM/Inokatsu AK-47S Vz61 A&K SVD SRC G36KV IKS-74U Ares L1A1 CM.028U Makarov
  • Loadouts
    Soviet Afganka, KGB Special Units, British DPM, Black BDU, Urban Guerilla, Tan Camo, Custom Bum-Rig
  • Sites
    Skirmish Airsoft Wood+CQB, The Stan, Ground Zero, Brit Tac Barnsley, Tac House Spartan
  • Gender
    Male
  • Location
    Nottingham
  • Interests
    Surviving, Sleeping, Shibari

Contact Methods

  • Website URL
    http://www.facebook.com/mor.on.labi.a?ref=hl

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  1. Ian_Gere

    for those following my attempts to return to skirmish fit - back in the gym today 1hr10mins start & end on cardio 147BPM heart rate average plus crunches / legs x4 execises / pecs / shoulder press / chest press - felt like training on an injury but hey ho that's what 2 days off does i spose

    1. Show previous comments  6 more
    2. Ian_Gere

      Ian_Gere

      what did u do, Friz?

    3. team flex

      team flex

      guessed he lift too much, but IDK about lifting yet

    4. AK47frizzle

      AK47frizzle

      when doing front raises with 16 kg dumbells on each arm, i exerted too much and damaged my left shoulder slightly.... then when on the incline bench press.. well.... since my left shoulder was f*cked, it was basically a right arm bench press... didn't go down well...

    5. Show next comments  3 more
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