I’m not yet in that league, but have one totally screwed knee and as I haven’t popped it out for some time and the other has deteriorated I have to think about which one is my officially bad knee
Hydrating properly and eating highly improved my recovery time from a few days to just enough to catch on sleep
(If we don’t count the other weekend at a one day event, early start to setup followed by hours of standing - after packing down I could hardly walk and if I had been driving would have grabbed the first travelodge)
I’ve used a few knee braces, from basic elasticated, more substantial elasticated with breathing holes, and also with entry level hinged knee braces.
When most active going into stupid positions photographing tournaments I would use the hinged brace, at least on my worst knee, and if I didn’t think I would abuse knees then go for elasticated to just hold it all together
Anything beyond that really should be looked at as to what support you need where, and to identify the right type of braces
For pills it can be a matter of why that one was right for you - the active ingredients and I’m inclined to say it’s not necessary the pain relief but potentially the inflammatory elements etc
If it really is the ideal then the scary part to your wallet could be looking at a private prescription
My GP (who has just written to all patients to tell us he’s leaving) is excellent, which is attributable to his people skills (and one of the reasons
given for leaving with the trend to online / phone interaction taking over from face to face)
With any visit to him I’ve dreaded the advice to take things more easy, but he’s always given the opposite to keep
playing but while listening to my body.