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Jesus wept!
My thighs ache like fuck. I can hardly keep my eyes open, and I feel fantastic.
Great day at Tuddenham with Gunman today. Perhaps going for a long run yesterday to warm up was not such a good idea...
After lunch my painful back was feeling much better and my shoulders and neck were much looser. Airsoft is great physio. Hot shower and a walk of a couple of miles to warm down.
I'll do some bag work tomorrow, and a couple of rounds with the lad if he's not too tired after college.
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mate i feel like im a 100 with the way im walking hahaha tbf other than working i havent had time to do my usual wee skate or bmxing so muscles have gone to crap llf ill be bk for more on the 1st and 2nd lol dont u worry bout that haha probs be dying end of sunday but be worth it
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awww man worth it is an understatement!
im still walking like john wayne today lol
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