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Ian_Gere last won the day on January 3 2016
Ian_Gere had the most liked content!
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couldn't train today - shoulders & pecs hurt too much / need to dial back on the weight & increase reps / i'll do some stretches with light dumbells before i go to bed to prevent too much stiffening
AK47frizzle
Do you train everyday? If so, don't. If it hurts, it's a sign that your muscles are repairing, so better rest up!
Ian_Gere
what's DOMS, precious? funnily enough, for the 1st time in ages, i had a craving for salted nuts earlier...
that's a Gollum reference - James & I aren't bumming each other - he lives too far away