Ian_Gere

well, thats 10 mins less than you spent in the gym, good job!

try the recovery stuff they sell, can seem expensive, but some of them works a treat!

i know it sounds stupid mate but the best thing for gym is water and lots of it. drink an extra 500ml of water 2 hours before exercise and it will hel you keep hydrated.

Starting your workout dehydrated reduces the amount of fluid circulating in your bloodstream and bathing your body's cells. Less circulating fluid makes your heart work harder during exercise, drives up your heat production, and limits your body's ability to cool itself. Increased body temperature als...

it's a minicipal leisure centre so they just have a vending machine for chocolate crisps and coffee/tea / I gave a bloke who works there a tenner for a bit of 1on1 so yeah, i've had the water stylee n ting speech - been doing a litre over the 2hrs before and another litre during - thx tho, it all helps