just survived an hr & 1/2 in the gym - just being the operative word / i will return to the field if it fucking kills me: sadly it might by today's performance
about 45mins doing a bit on each machine to be inducted to the gym and them 45mins sweating like a rapist - bike, swimming machine - 2 leg machines and 2 arm machines / going back in a few mins
a very unfit m8 joined a gym and was met by a very pretty young lady trainer. She got him to do do some basic exercises to determine his fitness level. Then she announced a routine to start him off that day.... "Nah sorry luv I'm shagged we will have to do them next time"