John F.

If you have a spare seventeen minutes, this gentleman presents some good arguments against banning more things, and what you can do about it: It looks like crossbows may be next though:

Not quite the same thing, but I like to do some dry firing with an airsoft gun a few times a week as a warm up before circuits, or going for a run. If you want to turn it into a workout drop into prone and stand back up between rounds. Do it in a big room and add in some movement, or put a chair in for cover etc. Same with changing magazines, safety on and off between rounds etc. etc. Some fun light exercise. Since starting it I have noticed my reactions are far better, and I'm much better at getting the drop on another person during CQB than I used to be. There's plenty of videos on youtube:

I can't recommend any footwear as I don't have the same problems as yourself. I did have plantar fasciitis for about a year and it was a really irritating thing to have. One thing I found that helped was rolling my feet on a lacrosse ball. I still do it as part of a stretching routine to help keep my feet in good shape.

I've got a number of niggling old injuries that would keep me off playing airsoft if I didn't keep them under control through rehab exercises and stretching. The best thing I done was to book a private sports physio to look them over. I would recommend anyone else to do the same. It might not help, but depending on the injuries, it could make a life changing difference to your mobility. I'd second this if you're able to do it.

Smersh. I find belt kit the most comfortable to move around in and it's quick to take on and off.

I'm afraid I can't offer much advice here. I've never used a C-clamp and I normally only use a sling to carry a rifle on my back.

Here's a review on the radio from a chap I watch. It actually sounds quite decent if you don't mind the size: