I wear glasses, but my eyesight is ‘good enough’ to play - my target may be a bit blurred and I could have to lead in my shots or get closer, so I have tried playing with glasses & inserts but rarely bother
I don’t fancy poking my eyes about so have never tried contact lenses
Common choices I’ve seen are:
Glasses - Dye I4s seem popular in airsoft but personally I’d recommend the VForce Grills/Grillz …. Which have been popular sellers for many years and only recently had a v2 come out. (I have not had hands on to the v2, but it’s effectively a 2022 ‘upgrade’ to the v1)
Grills have a slit in either side of the foam to accommodate glasses
Depending on the goggle/glasses combination it can take a bit of practice of comfortably put them on / off (especially the taking off) without going into a tangle
Depending on your glasses it may be worth getting a small framed playing set. Take your goggles to the opticians or use an online ‘try before you buy’ optician such as glasses direct (order 4 sample frames, try them with goggles at home, pick the most comfortable combination)
Prescription inserts work, there are a couple of brands that market themselves to paintball & airsoft but exactly the same thing is widely available for skiing. Look online, pick a recommended insert style for your goggle type and send in your prescription
Local opticians will most likely be able to do them
I have a set, which are fine. But I have a lot of goggles which means my prescription insert is in the goggles that I chose for a particular game, and have only been played in once or twice. They don’t change the situation for me enough to swap to whichever goggles I choose at any one game
Contact lenses
From the users that I know, disposable ‘daily’ lenses are the way to go now rather than messing with cleaning and storing.
If you wear them occasionally then a months box will obviously last longer