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sp00n last won the day on September 22 2017
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Sod it back on the diet … if I can drop 10kg's I am getting me a M249!
mod rat packs are full of calories ... for a lazy git like me they wouldn't do much good lol
In a full rat pack its about 5000 calories, try Insanity it's hard work but I lost about a stone combined with good eating !