Lozart
Supporters
- Jun 24, 2013
- 8,493
- 4,941
I haven't, I found wearing decent shoes did the job. I ended up with it in both feet (I'm a Postman). Problem I had was I used to wear Vans flat shoes (Out of work) and the crappy Magnum boots Royal Mail provided which royal F****d my feet up!
I had a custom orthotics which helped massively but if you get it back again try one of these: http://www.ossur.co.uk/injury-solutions/products/foot-and-ankle/night-splints/exoform-dorsal-night-splint (I have an older less complex version but the principle is the same). The hold your foot in flexion overnight which allows the tendon to heal in a stretched out position. Works a treat.