It's a standard V2 gearbox, so any generic instructional will do. These are as good as any, to get the gearbox out, then apart.
I found that the gearbox on my CYMA took a good hard tug to get it out of the shell - you just need a bit of self confidence at that point.
You only need to get it far enough apart to change the spring, although once you're in there you might as well check the shimming and sort the lubrication as well.
The only fraught bit is getting it apart while it's still under spring tension: note that you need to push down on the spring and cylinder while you're splitting the gearbox, and get a screwdriver or similar into the spring guide to hold it down. It can be risky the first couple of times, and you might want to do it inside a clear plastic bag in case it all goes wrong and yeets the internals into hyperspace.
Re-assembly is the opposite, and it does help to have 3 hands, or put some neodymium magnets under the box to hold the gears and latch in place and/or use an anti-reversal latch tool to hold that piece in place (eBay or ak2m4 although I can't find it there at the moment). You might benefit from taking a few picture as you go for things like which way round the latch goes, although there are loads of videos out there.
As to what spring you'll need,
notionally an M90 should be about right, but it all comes down to the air seal, and cylinder to barrel volume. A chrono is invaluable for taking the guesswork out of it.