i tore most the muscles in my thighs..i waddled around the house for a week..and getting up and down stairs..took an act of valour but thats what a day of running round like you got hornets in your pants will do
you sure you tore em? probably just aching after doing more than usual, which is normal. doubt you tore your muscles, i was off sport 3 months when i tore ligaments in my ankle
maybe i'm being over zelous with the word tore..but it was not a ache i had..i can assure you of that..but hey its nice to have you back..we've all missed your knowledge base.
always manage to put a smile on my face mate haha. No i know what you mean, guessing you meant pulled a ligament is what i will assume. don't worry im a year older so its all good
just need a name change reading some of the sh*t i wrote a year ago ahaa