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jcheeseright
jcheeseright
plenty of salt too, helps with DOMS

A
AK47frizzle
Do you train everyday? If so, don't. If it hurts, it's a sign that your muscles are repairing, so better rest up!

Ian_Gere
Ian_Gere
what's DOMS, precious? funnily enough, for the 1st time in ages, i had a craving for salted nuts earlier...

Ian_Gere
Ian_Gere
that's a Gollum reference - James & I aren't bumming each other - he lives too far away

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