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Airsoft Forums UK

b1n0gHo5t
b1n0gHo5t
Doing better than me i've not even signed up to the nightmares of Gym life & i'm meant to be doing john o'groats to lands end next year on a bike

team flex
team flex
well done mate, keep it up!

Ian_Gere
Ian_Gere
get on it Ghost / yeah it hurts / so what?

Cheers Flex :)

jcheeseright
jcheeseright
you feeling better for it? Also, does it help at all with your health issues?

Ian_Gere
Ian_Gere
i do feel a bit more cheerful, but no if anything it's making my hands and feet hurt more / hey ho thats what the morphine is for lol!

A
AK47frizzle
I injured my left shoulder and right arm in the gym today... bad day for me

Ian_Gere
Ian_Gere
what did u do, Friz?

team flex
team flex
guessed he lift too much, but IDK about lifting yet

A
AK47frizzle
when doing front raises with 16 kg dumbells on each arm, i exerted too much and damaged my left shoulder slightly.... then when on the incline bench press.. well.... since my left shoulder was f*cked, it was basically a right arm bench press... didn't go down well...

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