Ian_Gere

I got hit before i jumped, man... top of the steps down from the back door.

You do know that one of these days the OP (first known vet) of backgaredn will see us taking the piss out of him, and flip out right?

Yes, but if you go 'postal' up a clocktower and try to start sniping people with a Well AK74, you will be lucky to hit the ground with your shots, let alone any innocent bystanders, so I think we are safe.

Yup, I'm aching in places I didn't even know I had, but it was good fun.

uhhm erhh yeah ok take ya word on that - now play nicely with others and try to make friends - unless they don't take hits then light them little bastids up

ah's a-gonna shoot fo' jesus

bloody hell is your eye okay ian?

yeah, Dustin season 2 and yeah that's an old photo - there's a scar but it was just a lot of blood for a tiny hole

I had that before although the guy was within his rights to ignore it as my site runs a no gun hit rule, I knew I'd hit him, heard it hit his rifle's solid stock, went to find a marshal and suddenly remembered the rule.

Oh no, this was dead centre mass: i saw it hit his PC and he was carrying his gun low with muzzle down anyway - with a cross wind blowing between 2 differently shaped piles of barrels and also some netting; target at about 85m; opposition shooting at me from about 45m from my 10 o'clock; i had to roll out from behind some 1m high netting to take the shot because I couldn't get a decent bead on him just leaning around it - relying on strangers to keep the bloke firing at me's head...

down, which they eschewed in favour of fuck knows what, so yeah BB's pinging off the nearest tree and landing in the grass around me - that's why i described it as a spectacular shot!

Enjoy mate!!

as long as you have some red bull in your utility belt you will be fine - but maybe lose the robin boy wonder loadout unless you wanna look like Rodney n DelBoy

yeah i take zinc and vit c every day anyway

the youve had it im afraid mate

Tequilla! It won't cure you, but you won't feel f*ck all and won't give a sh1t!!!

Yeh I'm getting one too, and I'm supposed to be singing and playing tomorrow night. That'll be interesting lol

Eat so much garlic you sh*t out a frenchman

DOMS - Delayed Onset Muscle Soreness, it's the ache that hits you the day after the gym.

aaaah well that is gonna be an issue cos i have to stick to a low sodium diet b/c my liver is on the ropes... bumMER

have a swim or a hot bath, defo relieves it, but for me, i love the pain in the morning, maybe not for you but it just tells me that's i've worked really hard.

oops

Jaja In time Ian in time sorting a trial out at nearest gym try get a feeling for it then..jump right in

Lands End - O'Groats on a bike easy - use a Honda Blackbird

Think we should all chip in & buy the fitness fanatic that "Insanity" DVD. I nearly bought it but was knackered after searching for the phone lying around the house so gave up on that one

Get in there big fella!! Great stuff!

Good going you'll soon be a bearded dolph lundgren

Keep going Ian! i started going to the gym at the beginning of summer and now its just normal to go to the gym, it gets easier!

well, thats 10 mins less than you spent in the gym, good job!

try the recovery stuff they sell, can seem expensive, but some of them works a treat!

i know it sounds stupid mate but the best thing for gym is water and lots of it. drink an extra 500ml of water 2 hours before exercise and it will hel you keep hydrated.

Starting your workout dehydrated reduces the amount of fluid circulating in your bloodstream and bathing your body's cells. Less circulating fluid makes your heart work harder during exercise, drives up your heat production, and limits your body's ability to cool itself. Increased body temperature als...

it's a minicipal leisure centre so they just have a vending machine for chocolate crisps and coffee/tea / I gave a bloke who works there a tenner for a bit of 1on1 so yeah, i've had the water stylee n ting speech - been doing a litre over the 2hrs before and another litre during - thx tho, it all helps

full workout or 1:15hrs in cafe watching the fitter young ladies

about 45mins doing a bit on each machine to be inducted to the gym and them 45mins sweating like a rapist - bike, swimming machine - 2 leg machines and 2 arm machines / going back in a few mins

a very unfit m8 joined a gym and was met by a very pretty young lady trainer. She got him to do do some basic exercises to determine his fitness level. Then she announced a routine to start him off that day.... "Nah sorry luv I'm shagged we will have to do them next time"

Nobody? You'll get to shoot me as i waddle about trying to regain some fitness...

I'm taking my lad today for his first game will be my second

There's a lot to be said for a decent mattress!

feel your pain, missed out on so many bargains awaiting paypal payments - it can hurt

Hasn't been bumped up in quite a while I believe, maybe people ran out of ideas.

I think thing like "your dream gun" would be cool, you could be as creative as you wish as if money was no object...

It became redundant as a VSS has been made now

it was the yanks who made the bat bomb but it never got used in anger - apparently it did work tho

On one of the trials the wind changed so the bats burned the military base to the ground instead of the target fake village. There was a WW2 guided bomb that utilised a pidgeon trained to peck pictures of battleships. He got a window and where he pecked it altered the fins.

I remember watching Hitler's underground cannon where there are explosive charges which are timed to accelerate a projectile up the barrel. Apparently it never worked as planned.

Which one was you going to attend? I'm trying to organise one with my work colleagues to scare the crap out of them. lol

Wouldn't being dizzy and staggering about make you perfect for the zombie role?

Is this true? Someone out-ebay ninja'd Ian???!!!

The end draws closer...

I lost out on a Brodie helmet, got home and logged onto ebay 1 minute after auction ended, it went for less than a tenner

Was only the shell but if I replaced the inner of my RAC helmet I would have a spare inner.

Some SADF webbing has come up and if I loose it I will be so annoyed! Doesn't help its ending midday while I'm busy and can't use my phone or computer!